Once the unsolicited yardbird, unwelcome stress is now a permanent guest in the hyper-consumer world of today’s life. During our hectic lives, getting closer to a great book is often a soothing release. Wherever you’re carried along or given the opportunity to live in another’s shoe, reading provides a barracks of tranquility for your mind.
This curated list of 7 heartwarming books is designed to help you unwind and find peace after a taxing day. Each selection is paired with affiliate links for your convenience, allowing you to easily access these treasures and related stress-relief products.
1.The Comfort Book by Matt Haig
Matt Haig’s The Comfort Book offers a series of meaningful writings aimed at providing peace and reassurance to anyone seeking solace.
Affiliate Link: Purchase The Comfort Book on Amazon
Pair With: Burrow yourself with a warm blanket, drink herbal tea for a more enjoyable reading session.
2. The Art of Stillness by Pico Iyer
The Art of Stillness does for Pico Iyer what his book has done for the rest of us, and that is to shine light into the benefits of slowing down and finding comfort in moments of silence. Through his work, Pico Iyer encourages readers to find the quiet spaces and look for them and welcome them.
Affiliate Link: Purchase The Art of Stillness now at Amazon.
Pair With: For more relaxing environment you can try using a meditation cushion or a diffuser with essential oils to fill up the room with a calming smell.
3. The Little Book of Hygge by Meik Wiking
Meik Wiking writes about Danish concept ‘hygge’ meaning comfort and warmth. Using easy techniques, The Little Book of Hygge helps you create a cozy and attractive environment in your home.
Affiliate Link: Buy The Little Book of Hygge on Amazon.
Pair With: If you need to use lighting, do it softly, using the fairy lights or scented candles to create hygge atmosphere.
4. Big Magic by Elizabeth Gilbert
The book Big Magic encourages people to be completely involved in creative activity without tensions. Elizabeth Gilbert’s opinions arouse a happier and less stressful attitude towards life and creative undertakings.
Affiliate Link: Purchase Big Magic on Amazon
Pair With: A writing book and fancy pens for you to commit to paper your creative thoughts and reflections.
5. The Book of Delights by Ross Gay
Gabriela Mistral's Elemental Odes comprises daily essays about finding the beauty of everyday, often mundane event. Ross Gay’s writings force readers to appreciate the little joys that are capable of inspiring us.
Affiliate Link: Purchase The Book of Delights on Amazon
Pair With: Add the reading comfortfulness with a warm chair and a soft throw pillow to your special corner.
6. The Stress Management Workbook by Ruth C. White
Using this workbook, readers will discover practical measures to manage and reduce stress. This workbook offers straight forward strategies to the reader and allows them to build on their resilience and find inner peace, shared by Ruth C. White.
Affiliate Link: Purchase The Stress Management Workbook on Amazon
Pair With: A box of highlighters or sticky notes with which you can mark the important exercises you catch yourself on and the thoughts that stand out.
7. Stress Relief Coloring Book for Adults by Sourcebooks
Make your day brighter and calm your mind with these calming coloring pages, developed to provide relief in tense times. This coloring book brings you more than 30 calming illustrations in order to de-stress and focus.
Affiliate Link: Purchase Stress Relief Coloring Book for Adults on Amazon
Pair With: A set of great colored pencils or markers to make the illustrations attractive.
Enhance Your Relaxation: Additional Stress-Relief Products
Enhance your mindfulness reading with the following relaxation citing available through affiliate links:
Aromatherapy Diffuser: The use of scents such as lavender or eucalyptus in your region may make you feel relaxed. Purchase on Amazon
Weighted Blanket: Give a sense of peace and could possibly make you sleep peacefully. Purchase on Amazon
Herbal Tea Sampler: Explore teas in the Herbal Tea Sampler catalogue, all meant to encourage relaxation. Purchase on Amazon
FAQs
Q: What are some good books to read for stress relief?
A: Both The Comfort Book, written by Matt Haig and The Art of Stillness, written by Pico Iyer are excellent resources for managing stress.
Q: Can reading help reduce stress?
A: Slowing of heart rate and that of relaxation of muscle put a check on the overall stress according to reading.
Q: Are coloring books effective for adult stress relief?
A: Absolutely. Those adult activities, as shown in the study, promote mindfulness and relaxation, helping to deal with the feeling of stress.
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1 Comments
I really liked this books, thank you!
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